Weigh In record (no journal entry) for 19 April 2024
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144.8 lb
Lost so far: 24.0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1396 kcal
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Fat: 55.80g | Prot: 50.59g | Carb: 172.89g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Açma, Sütaş Süzme Peynir, Yumurta. Dinner: Kabak Yemeği, Mis Süzme Yoğurt , Salçalı Makarna. Snacks/Other: Algida Nugger Waffle . more...
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losing 6.2 lb a week
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aylis.065's weight history
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