Weigh In record (no journal entry) for 22 April 2024
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2358 kcal
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Fat: 117.03g | Prot: 145.39g | Carb: 180.39g.
Breakfast: Blaubeeren, Alnatura Hafermilch, Kaffee, Banane. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Frikadelle, Knorr Kartoffel Gratin , Schlagsahne, Kaffee, Schokoladenpudding. Dinner: Avocado, REWE Blattspinat, Chio Tortilla Chips Nacho Cheese , Gekochtes Ei, Zeus Zaziki, Gut & Günstig Fix für Salat Dill-Kräuter, San Pellegrino Chino Zero, Gazi Grill- und Pfannenkäse. Snacks/Other: Sanct Bernhard Reisprotein. more...
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gaining 0.2 lb a week
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irina_kuklova's weight history
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