Weigh In record (no journal entry) for 21 April 2024
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1158 kcal
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Fat: 73.83g | Prot: 41.37g | Carb: 88.32g.
Breakfast: Kaşu Fıstığı, Aldi Bio Eier, Zeytinyağı, Kremalı Çikolatalı Kek, EGETÜRK Sucuk, Sığır Eti Sosisi, Aldi Mozarella, Zeytin, Tulum Peyniri, Edeka Kürbiskernbrot. more...
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1854 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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