Weigh In record (no journal entry) for 21 April 2024
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155.0 lb
Lost so far: 6.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1637 kcal
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Fat: 68.08g | Prot: 104.65g | Carb: 153.44g.
Breakfast: 닭갈비, 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이, 사과. Lunch: 아몬드. Dinner: 웨스트브레드 플래잇베이글. Snacks/Other: 아몬드. more...
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gaining 4.6 lb a week
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