Weigh In record (no journal entry) for 20 June 2015
|
147.7 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
785 kcal
|
Fat: 40.33g | Prot: 32.26g | Carb: 76.38g.
Breakfast: Gekochtes Ei, Ja! Fleischwurst, Linessa Light Butter, Nutella Nutella, Roggenbrötchen. Lunch: Fettarmer Naturjoghurt, Chia-Samen, Leinsamen. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandmaus66's weight history
|