Weigh In record (no journal entry) for 20 April 2024
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278.7 lb
Lost so far: 16.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2579 kcal
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Fat: 137.69g | Prot: 152.06g | Carb: 173.30g.
Breakfast: Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Géramont Le Snack , Dinkelbrötchen, Gekochtes Ei, Milram Benjamin, Abraham Landschinken Mild Geräuchert, Kaffee, Kerrygold Butter Gesalzen, Spreewälder Eiersalat mit Gurke, Globus Geflügelsalat. Lunch: Coca-Cola Coca-Cola, Lindt Lindor Kugeln, Henglein Kartoffel Klöße , Bofrost Thai Gemüse Curry , Bofrost Hähnchen-Brustfiletstücke, Coca-Cola Coca-Cola. Dinner: Gut & Günstig Delikatess Krusten Schinken, Abraham Schwarzwälder Schinken Herzhaft Geräuchert , Milram Jung-Milder Benjamin, Géramont Le Snack, Kerrygold Butter Extra mit Meersalz, Harry Korn an Korn. more...
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3090 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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