Weigh In record (no journal entry) for 20 April 2024
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448.6 lb
Lost so far: 44.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1155 kcal
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Fat: 44.33g | Prot: 114.78g | Carb: 74.65g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, America's Choice Bacon Thick Sliced, Great Value Egg Makers. Lunch: Naturegg Eggs. Dinner: Great Value Brussels Sprouts, Great Value Sugar Free Syrup, Cooked Carrots, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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gaining 0.3 lb a week
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