Weigh In record (no journal entry) for 20 April 2024
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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3697 kcal
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Fat: 103.99g | Prot: 219.35g | Carb: 452.94g.
Breakfast: Wilhelm Brandenburg Schinkenspeck, Hofmaier Geflügel-Salami , Hofmaier Putenbrust im Paprikamantel, Aldi Rindersaftschinken, Deli Reform Sommerfrische, Hartgekochtes Ei, Globus Mehrkornbrötchen, Roggenvollkornbrot. Lunch: REWE Bio Speisequarkzubereitung Halbfettstufe, Salatkönig Griechischer Krautsalat, Basmati-Reis, Edeka Schweinerückenbraten. Dinner: Hofmaier Geflügel-Salami , Wilhelm Brandenburg Schinkenspeck, Hofmaier Geflügel Bierschinken, Deli Reform Sommerfrische, REWE Bäcker Brötchen , Haribo Gummibärchen, Gustavo Gusto Pizza Tonno E Cipolla. more...
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losing 7.7 lb a week
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