Weigh In record (no journal entry) for 20 April 2024
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1260 kcal
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Fat: 56.95g | Prot: 79.59g | Carb: 112.90g.
Breakfast: 사과. Lunch: 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Dinner: 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Snacks/Other: 아몬드, 메가커피 춘천 감자빵, 아몬드. more...
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gaining 24.7 lb a week
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