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schnapszahl ✌️😂
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146.8 lb
Lost so far: 8.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1272 kcal
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Fat: 36.31g | Prot: 96.96g | Carb: 138.53g.
Breakfast: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack . Lunch: Dr. Oetker High Protein Coffee Drink Caramel Macchiato Style, Erdbeer Pudding Kuchen. Dinner: Ming Chu Sweet-Chili-Sauce, Räucherlachs, Milbona High Protein Körniger Frischkäse Toffee, Ei, Golden Toast Vollkorn Toasties. Snacks/Other: Ferrero Yogurette - Heidelbeere , Risbellis Sour-Cream & Onion, Red Bull Sugarfree Energy Drink (Dose), Red Bull Sugarfree Energy Drink (Dose). more...
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losing 4.6 lb a week
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