Weigh In record (no journal entry) for 19 April 2024
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150.8 lb
Lost so far: 11.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2744 kcal
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Fat: 161.82g | Prot: 166.18g | Carb: 147.90g.
Breakfast: 사과. Lunch: GS25 철판볶음밥, 자연드림 훈제 닭다리. Dinner: 소고기등심, 양갈비. Snacks/Other: 사층빵집 홍차 까눌레, 폴바셋 에그타르트. more...
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losing 4.6 lb a week
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