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Under 150!
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149.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1113 kcal
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Fat: 57.60g | Prot: 33.34g | Carb: 123.31g.
Lunch: Red Tomatoes , Lettuce, Hellmann's Light Mayonnaise, Campbell's Chunky Chicken Corn Chowder, Dempster's White Sandwich Bread. Dinner: Sugar, Homemade-Style Spaghetti Sauce with Beef or Meat, Cherry Turnover or Dumpling, Doritos Zesty Cheese. more...
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2276 kcal
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Activities & Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 7.0 lb a week
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