Weigh In record (no journal entry) for 18 April 2024
|
171.7 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
1944 kcal
|
Fat: 81.10g | Prot: 86.54g | Carb: 208.06g.
Breakfast: Milch 1,5%, Ja! Gold Löslicher Kaffee, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Becel Classic Omega 3, Goldähren Rosenbrötchen, Schwartau Extra Aprikose, Gekochtes Ei. Lunch: Rama Culinesse, Frosta Fischstäbchen, Reissalat mit Hähnchen und Spargel. Dinner: Döner Kebab. Snacks/Other: REWE Banane, Duplo Duplo, Kinder Schokoladen Hohlfigur. more...
|
|
1978 kcal
|
Activities & Exercise:
Rücken und Krafttraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicy22's weight history
|