Weigh In record (no journal entry) for 18 April 2024
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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3329 kcal
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Fat: 90.74g | Prot: 217.14g | Carb: 381.75g.
Breakfast: Hofmaier Geflügel-Salami , Dulano Rohschinken Light, Wilhelm Brandenburg Rindersaftschinken, Dulano Schinken in Aspik, Apfel, Wiesenhof Eiklar, Olivenöl, Deli Reform Sommerfrische, Korn Mühle Roggenkraftbrot, Biobio Roggenvollkornbrot. Lunch: Aldi Ayran, Dönerfleisch, Türkische Pizza. Dinner: Lidl Rinderhackfleisch Light, BioBio Tomatenmark, Aldi Rote Paprika, Maredo Zwiebeln, REWE Passierte Tomaten, Vollkornnudeln, Olivenöl. Snacks/Other: Dulano Rohschinken Light, Hofmaier Geflügel-Salami , Deli Reform Sommerfrische, Biobio Roggenvollkornbrot, Alnatura Popcornmais, Aldi Reibekäse Leicht (30g), Hofmaier Geflügel-Salami , Olivenöl, Wiesenhof Eiklar, Banane. more...
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gaining 4.6 lb a week
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