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JockoT
Journal
19 Jun 15
JockoT's Journal, 19 June 2015
JockoT's Profile
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Slow but steady. Just the way it went on!
267.0 lb
Lost so far:
16.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
2011 kcal
Fat: 106.49g | Prot: 70.46g | Carb: 183.90g.
Breakfast:
Alpro Unsweetened Almond Milk, Nestle Bitesize Shredded Wheat, 1% Fat Milk.
Lunch:
Butter, Poached Egg, Toasted Bread.
Dinner:
Asda Chosen By You Chicken En Croute, Morrisons Signature Maris Piper Dauphinoise Potatoes.
Snacks/Other:
Fresh Cream Banoffee Tart.
more...
3357 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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