Weigh In record (no journal entry) for 18 April 2024
|
151.5 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1157 kcal
|
Fat: 40.66g | Prot: 81.53g | Carb: 121.06g.
Breakfast: 사과. Lunch: 야채볶음, 김치볶음, 버섯볶음, 밥, 양파볶음, 쇠고기볶음, 닭가슴살, 루피니빈, 계란후라이. Dinner: 계란후라이, 야채볶음, 김치볶음, 버섯볶음, 밥, 양파볶음, 쇠고기볶음, 닭가슴살, 루피니빈. Snacks/Other: 아몬드, 웨스트브레드 플래잇베이글. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|