Weigh In record (no journal entry) for 17 April 2024
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224.2 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1186 kcal
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Fat: 44.23g | Prot: 108.07g | Carb: 84.91g.
Lunch: Chiquita Banane, Bulk Powders Pure Whey Isolate 90 Vanilla. Dinner: Aldi Norwegisches Lachsfilet, Milfina Butter , Rama Cremefine 7%, Aldi Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lidl TK Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark. more...
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steady weight
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