Weigh In record (no journal entry) for 17 April 2024
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200.8 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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825 kcal
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Fat: 43.47g | Prot: 39.13g | Carb: 74.70g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. more...
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losing 0.4 lb a week
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