Weigh In record (no journal entry) for 17 April 2024
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148.2 lb
Lost so far: 7.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1454 kcal
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Fat: 62.05g | Prot: 90.34g | Carb: 135.41g.
Breakfast: Nestle Fitness Protein Cocoa. Lunch: Dr. Oetker High Protein Coffee Drink Caramel Macchiato Style, Max Balance Protein Bar Weiße Schokolade-Vanille-Geschmack. Dinner: Iglo Filegro Brezel Panade mit Meersalz, Thomy Remoulade, Milbona High Protein Körniger Frischkäse Toffee, Wassermelone, Florette Feldsalat . Snacks/Other: Kinder Bueno, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 0.8 lb a week
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