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Sveti_k_ch
Journal
21 Jan 20
Sveti_k_ch's Journal, 21 January 2020
Sveti_k_ch's Profile
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27марта 75,1
160.3 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2020:
899 kcal
Fat: 55.36g | Prot: 77.66g | Carb: 20.11g.
Breakfast:
Травяной Чай (Кроме Ромашки), Желтый Сладкий Перец, Сарафаново Сметана 15%, Яичница.
Lunch:
Креветки, Родные Угодья Корейка Столичная Варено-Копченая, Жареная Курица, Капуста Тушеная с Курицей.
more...
2146 kcal
Activities & Exercise:
степ интервал - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
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