Weigh In record (no journal entry) for 17 April 2024
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215.3 lb
Lost so far: 25.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1036 kcal
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Fat: 31.88g | Prot: 68.26g | Carb: 127.46g.
Breakfast: Kaffee, Wassermelone. Lunch: Heinz American Mustard Mild, Honig, Cucina Weinessig Bianco, Olivenöl, Aldi Garnelen, Ei, Rucola , Gelbe Paprika, Tomaten, Eisbergsalat, Aldi Filled Protein Riegel Chocolate Brownie. Dinner: Bolognese, Kaufland Emmentaler Gerieben, Barilla Collezione, Cucina Grana Padano. more...
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losing 0.8 lb a week
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