Weigh In record (no journal entry) for 17 April 2024
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151.5 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1204 kcal
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Fat: 46.05g | Prot: 77.13g | Carb: 122.50g.
Breakfast: 아몬드, 사과. Lunch: 웨스트브레드 플래잇베이글, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Dinner: 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이, 아몬드. more...
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losing 9.3 lb a week
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