Weigh In record (no journal entry) for 17 April 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1240 kcal
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Fat: 62.36g | Prot: 43.61g | Carb: 130.67g.
Breakfast: Havuç, Salatalık (Soyulmuş), Domatesler, Kahve (Demlenmiş), Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir. Lunch: Patos Baharatlı, Şekersiz Türk Kahvesi, Ceviz. Dinner: Ev Yapımı Yoğurt, Bulgur (Pişmiş), Kıymalı Taze Fasulye. Snacks/Other: Muz, Yeni Dünya, Çilek. more...
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2663 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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