Weigh In record (no journal entry) for 16 April 2024
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229.5 lb
Lost so far: 8.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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379 kcal
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Fat: 16.90g | Prot: 31.58g | Carb: 23.85g.
Breakfast: Parmalat Leite Desnatado, Clara de Ovo, Wickbold Pão 18 Grãos, Ovo, Canto de Minas Requeijão Amo Light. more...
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losing 7.7 lb a week
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amandalefou's weight history
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