Weigh In record (no journal entry) for 16 April 2024
|
229.5 lb
Lost so far: 8.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
379 kcal
|
Fat: 16.90g | Prot: 31.58g | Carb: 23.85g.
Breakfast: Parmalat Leite Desnatado, Clara de Ovo, Wickbold Pão 18 Grãos, Ovo, Canto de Minas Requeijão Amo Light. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandalefou's weight history
|