Weigh In record (no journal entry) for 16 April 2024
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147.5 lb
Lost so far: 21.4 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1025 kcal
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Fat: 43.16g | Prot: 41.05g | Carb: 122.24g.
Breakfast: Haşlanmış Yumurta, Krem Peyniri, Asrın Tandırı Tam Buğday Lavaş, Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası, Beyaz Ekmek, Patates Yemeği. Snacks/Other: Ülker Çubuk Kraker, Lipton Kiraz Sapı Çayı, Çilek. more...
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losing 0.2 lb a week
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