Weigh In record (no journal entry) for 15 April 2024
|
217.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
3885 kcal
|
Fat: 147.25g | Prot: 204.56g | Carb: 420.79g.
Breakfast: Ja! Sultaninen, Optimum Nutrition 100% Whey Gold Standard, Milsani Laktosefreie Fettarme H-Milch, Gut & Günstig Schoko Knusper Müsli, My Muesli Apple Almond Cinnamon Crunchy. Lunch: REWE Pfannen Frikadelle, Bratkartoffeln, Homann Paprika Sauce Balkan Art, Sanchon Roter Paprika. Dinner: REWE To Go Hähnchen Salat High Protein, Die Thüringer Rotwurst, Leberkäse, REWE Corned Beef, Meine Metzgerei Bierschinken , Mischbrot. Snacks/Other: Milka Osterhase Crispy, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Coca-Cola Mezzo Mix Zero, Monster Lewis Hamilton , Ja! Sultaninen, REWE Beste Wahl Geröstete Mandeln, Gut & Günstig Corn Flakes, Optimum Nutrition 100% Whey Gold Standard. more...
|
|
3874 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goetterklops's weight history
|