Weigh In record (no journal entry) for 15 April 2024
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1250 kcal
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Fat: 46.48g | Prot: 78.09g | Carb: 133.56g.
Breakfast: 사과. Lunch: 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Dinner: 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Snacks/Other: 딸기, 아몬드, 웨스트브레드 플래잇베이글. more...
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steady weight
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