Weigh In record (no journal entry) for 14 April 2024
|
151.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
766 kcal
|
Fat: 37.04g | Prot: 51.93g | Carb: 52.84g.
Breakfast: Whole Wheat Bread, Farmers Market White Potatoes, Smucker's Pure Strawberry Jam, Kirkland Signature Fully-Cooked Bacon, Fried Egg. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NosureImthereyet's weight history
|