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after lebaran 3 hari mkan besar trus, bb naik 7 ons, gwencanaaa bsok kita mulai if lgi 💪
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120.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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612 kcal
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Fat: 33.68g | Prot: 56.98g | Carb: 23.84g.
Lunch: Cabai Merah atau Rawit, Saori Saus Lada Hitam, Saori Saos Tiram, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Mete. more...
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gaining 1.8 lb a week
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