Weigh In record (no journal entry) for 14 April 2024
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1220 kcal
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Fat: 42.88g | Prot: 33.43g | Carb: 162.40g.
Breakfast: 사과. Dinner: 샐러디 바베큐치킨 웜랩, 샐러디 로스트닭다리살 랩. more...
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gaining 4.6 lb a week
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