schlankeelke's Journal, 13 April 2024

192.7 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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857 kcal

Fat: 30.95g | Prot: 29.43g | Carb: 115.93g.   Breakfast: Apfelmuffin, Bauckhof Glutenfreies Haferbrot , Viva Vital Laktosefreie H-Milch 1,5% Fett, Dulano Hähnchenbrust Gepökelt, Ja! Ziegenweichkäse, Aldi Kondensmilch 4%. Lunch: Eiswaffel, Eiskugel. more...

2120 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...