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Geht doch 🎉
😌
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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2630 kcal
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Fat: 99.97g | Prot: 90.66g | Carb: 341.31g.
Breakfast: Gut & Günstig Frischkäse, McDonald's Sweet Chili Sauce, Herta Finesse Chicken Sweet Chili, Lidl Salatherzen, REWE Röstzwiebeln, Ei, Kirschtomaten, Harry Vital + Fit Brot (56g), Rama Sooo Buttrig. Dinner: Demeter Karotten & Ingwer Suppe, Erdnusssoße, Sommerrolle. Snacks/Other: Nutella Nutella, LAWA Feine Pfannkuchen Süß oder Herzhaft , Real Quality Schokostreusel Milchschokolade, Ritter Sport Honig-Salz-Mandel, funny-frisch Kessel Chips Sweet Chili & Red Pepper, McEnnedy Marshmallows, Granini Die Limo Orange + Lemongras, Brownie. more...
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2180 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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