Weigh In record (no journal entry) for 12 April 2024
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225.1 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1201 kcal
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Fat: 68.18g | Prot: 54.52g | Carb: 96.11g.
Lunch: Erdbeeren, Banane. Dinner: Almare Geräucherte Makrelenfilets, REWE Thunfischsalat, Spiegelei ohne Fett, Schinkennudeln. Snacks/Other: Rührkuchen. more...
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losing 21.6 lb a week
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angela_w's weight history
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