Weigh In record (no journal entry) for 12 April 2024
|
138.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2024:
|
1021 kcal
|
Fat: 16.93g | Prot: 82.04g | Carb: 147.68g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nature's Promise Mango Slices, Black Tea, Domino Sugar Sugar Packet, Mike's Mighty Good Chicken Flavor Ramen Soup. Snacks/Other: Bananas . more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|