Weigh In record (no journal entry) for 16 June 2015
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244.5 lb
Lost so far: 30.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2273 kcal
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Fat: 96.99g | Prot: 91.36g | Carb: 161.84g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, REWE Bio Original Nürnberger Rostbratwürstchen, Chicken Nuggets, Aldi Kochschinken. Lunch: Gekochter Rosenkohl, Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Bier. more...
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gaining 8.2 lb a week
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