Weigh In record (no journal entry) for 11 April 2024
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228.6 lb
Lost so far: 4.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1813 kcal
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Fat: 86.32g | Prot: 78.85g | Carb: 170.18g.
Breakfast: Meggle Streichzart Gesalzen, Korn Mühle Körnerbrötchen, Kaffee. Lunch: Brotland Weizenvollkornbrot, Milbona Goldessa Frischkäse Classic, Dr. Oetker Erdbeer Konfitüre, Goldessa Frischkäse. Afternoon Tea: Maggi Reispfanne Djuvec Art, Hackfleisch (70% mager / 30% Fett). Dinner: Waterdrop Microdrink , Hackfleisch (70% mager / 30% Fett), Maggi Reis Djuvec Art, Gut & Günstig Rote Grütze, Dr. Oetker Vanillepudding. Snacks/Other: WellMix Protein Riegel Cocos, Milbona Milchsnack, Aldi Milch Snack. more...
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losing 1.5 lb a week
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der logi typ's weight history
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