Weigh In record (no journal entry) for 11 April 2024
|
148.8 lb
Lost so far: 6.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1273 kcal
|
Fat: 42.01g | Prot: 138.96g | Carb: 87.74g.
Breakfast: WellMix Protein Haselnuss-Schnitte. Lunch: Ehrmann High Protein Caffé Latte, Erdbeeren, Schoko Tassenkuchen. Dinner: Rucola , Lidl Salatgurke, Frühlingszwiebeln, Ei, TiP Gouda Light Gerieben , Tomaten, Milbona High Protein Körniger Frischkäse Toffee, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft. Snacks/Other: Gut & Günstig Spaghetti Eis, Red Bull Sugarfree Energy Drink (Dose). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biancasede's weight history
|