Weigh In record (no journal entry) for 11 April 2024
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153.7 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1413 kcal
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Fat: 75.35g | Prot: 97.61g | Carb: 88.36g.
Breakfast: 아몬드, 사과. Lunch: 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Dinner: 서울우유 체다슬라이스치즈 (18g), 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Snacks/Other: 아몬드, 셀렉스 프로틴 오리지널. more...
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steady weight
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