Weigh In record (no journal entry) for 10 April 2024
|
171.3 lb
Lost so far: 17.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2024:
|
914 kcal
|
Fat: 30.99g | Prot: 86.95g | Carb: 66.42g.
Breakfast: Aguacate, Hacendado Atún Claro en Aceite de Girasol, Hacendado Pan Integral 100%, Huevo. Lunch: Hacendado Cottage Cheese, Fresas, Tomates Cherry, Hacendado Dúo Canónigos y Rúcula, Pechuga de Pollo a la Plancha. Snacks/Other: Vital Tortitas de Maiz, Hacendado Filetes de Caballa en Tomate, Café con Leche Descremada, Hacendado Té Quema Grasas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianabudi37's weight history
|