Weigh In record (no journal entry) for 10 April 2024
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2061 kcal
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Fat: 87.84g | Prot: 154.66g | Carb: 156.94g.
Breakfast: Farias Pão 9 Grãos, Peito de Frango, Ovo, Queijo Mozzarella. Lunch: Rondelli de Presunto e Queijo, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Peito de Frango. Dinner: Divine Chocolate 70% Cacau, Banana Caturra, Queijo Mozzarella, Peito de Frango, Ovo, Farias Pão 9 Grãos. more...
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losing 0.4 lb a week
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