Weigh In record (no journal entry) for 10 April 2024
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179.0 lb
Lost so far: 24.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1251 kcal
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Fat: 73.58g | Prot: 53.82g | Carb: 95.74g.
Breakfast: Lio Izgara Yeşil Zeytin , Binvezir Ezine Klasik İnek Peyniri, Beşler Baton Dana Isıl İşlem Görmüş Sucuk, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Mercimek Köftesi, Etli Patates. Dinner: Indomie Tavuk Aromalı Noodle, Zeytinyağlı Yaprak Sarma. more...
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losing 2.2 lb a week
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