Weigh In record (no journal entry) for 10 April 2024
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153.7 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1592 kcal
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Fat: 82.09g | Prot: 118.38g | Carb: 94.32g.
Breakfast: 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 아몬드, 사과 (껍질 제외), 계란후라이. Lunch: 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Dinner: 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Snacks/Other: 서울우유 체다슬라이스치즈 (18g). more...
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losing 13.9 lb a week
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