Weigh In record (no journal entry) for 09 April 2024
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173.1 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1122 kcal
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Fat: 34.65g | Prot: 94.98g | Carb: 104.72g.
Breakfast: Café Espresso, Aldi Bebida de Avena 0% Azúcares, Aguacate, Hacendado Pechuga de Pollo Finas Lonchas, Pan Integral. Lunch: Pechuga de Pollo a la Plancha, Consum Tomate Frito 0% Azúcares Añadidos, Mercadona Espaguetis Integrales. Dinner: Hacendado Copos de Maiz sin Gluten , Hacendado Tortilla de Avena 51%, Tomates, Hacendado Pechuga de Pollo Finas Lonchas, Huevo. Snacks/Other: Huevo, Harina de Avena, Prozis 100% Vegan Protein, Hacendado Té Quema Grasas, Café. more...
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gaining 0.1 lb a week
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