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4/9
W:44.7kg, F:18.5%, M:34.6kg
1 egg 🍳 & yogurt for breakfast
Koya-tofu with soup stock for lunch
Salad 🥗, Baked veggies and sockeye salmon, apple 🍎 and nuts for dinner
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98.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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