Weigh In record (no journal entry) for 04 April 2024
|
138.5 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2024:
|
987 kcal
|
Fat: 46.04g | Prot: 42.72g | Carb: 97.18g.
Breakfast: Fleischsalat, Lidl Dinkelbrot . Lunch: Chicken Döner. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utchen-'s weight history
|