Weigh In record (no journal entry) for 09 April 2024
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181.9 lb
Lost so far: 82.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1569 kcal
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Fat: 70.35g | Prot: 119.23g | Carb: 111.09g.
Breakfast: Kekse, Kekse, Milch 1,5%. Lunch: Almare Thunfisch Filets in Eigenem Saft, Kekse. Dinner: Almare Thunfisch Filets in Eigenem Saft, Select & Go Salat Hellas, Lidl Roggenbrot, Gut & Günstig Delikatess Bacon, Ei. more...
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losing 0.2 lb a week
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