Weigh In record (no journal entry) for 09 April 2024
|
155.6 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2024:
|
1355 kcal
|
Fat: 60.76g | Prot: 95.12g | Carb: 105.42g.
Breakfast: 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 아몬드, 사과 (껍질 제외), 계란후라이. Lunch: 꼬막비빔밥. Dinner: 고등어구이, 연어구이. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|