Weigh In record (no journal entry) for 08 April 2024
|
153.0 lb
Lost so far: 20.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2024:
|
636 kcal
|
Fat: 19.45g | Prot: 47.75g | Carb: 67.80g.
Breakfast: Avena, Manzana Verde, La Posada Leche Deslactosada. Lunch: Pescado, Queso Panela, Tortilla de Maíz. Snacks/Other: Pan Dulce. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Tol2000's weight history
|