Weigh In record (no journal entry) for 08 April 2024
|
163.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2024:
|
564 kcal
|
Fat: 24.43g | Prot: 17.96g | Carb: 76.11g.
Breakfast: Hurma. Lunch: Gün Kurusu, Badem. Dinner: Hurma, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Fırında Karnıyarık. Snacks/Other: Çikolatalı Kek. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdullahnosvillevıp's weight history
|