Weigh In record (no journal entry) for 08 April 2024
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155.0 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1368 kcal
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Fat: 68.14g | Prot: 86.51g | Carb: 106.15g.
Breakfast: 사과. Lunch: 자연드림 훈제 닭다리, GS25 철판볶음밥 . Dinner: 셀렉스 프로핏 웨이 프로틴 초콜릿, 삶은 계란, 서울우유 체다슬라이스치즈 (18g). Snacks/Other: 아몬드. more...
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gaining 4.6 lb a week
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